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Ingredient Detail

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat6.95g
Dietary Energy0.613MJ
Protein20.96g
Water71.19g
Vitamin A (Retinol Equivalents)2μg
Carbohydrate0g
Niacin Equivalents4.167mg
Vitamin B123.24μg
Dietary Folate Equivalents3μg
Vitamin D3 Equivalents0.1μg
Vitamin E0.17mg
Calcium15mg
Copper0.093mg
Iron2.24mg
Magnesium18mg
Manganese18mg
Phosphorus193mg
Potassium317mg
Selenium21.3μg
Sodium82mg
Zinc7.44mg
Methionine & Cysteine0.834mg
Phenylalanine & Tyrosine1.56mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.001mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.014g
Fats - n6 Polyunsaturated (Linoleic Acid)0.285g
Thiamin0.07mg
Riboflavin0.187mg
Vitamin B60.357mg
Pantothenic Acid0.71mg
Choline74mg
Vitamin K1.5μg
Phenylalanine0.817mg
Dietary Fibre0g
Histidine0.691mg
Isoleucine0.918mg
Lysine1.886mg
Methionine0.611mg
Threonine0.949mg
Tryptophan0.24mg
Valine0.97mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol70mg
Caffeine0mg
Total Saturated Fatty Acids3.126g
Total Monounsaturated Fatty Acids3.676g
Retinol2μg
Leucine1.735mg
Total Polyunsaturated Fatty Acids0.366g
Cysteine0.223mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.