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Ingredient Detail
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.47 | g | | Dietary Energy | 0.9 | MJ | | Protein | 27.97 | g | | Water | 60.35 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.18 | mg | | Vitamin B12 | 3.2 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 16 | mg | | Copper | 0.091 | mg | | Iron | 2.88 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 227 | mg | | Potassium | 391 | mg | | Selenium | 30.1 | μg | | Sodium | 75 | mg | | Zinc | 10.5 | mg | | Methionine & Cysteine | 1.114 | mg | | Phenylalanine & Tyrosine | 2.083 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.023 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.377 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.213 | mg | | Vitamin B6 | 0.393 | mg | | Pantothenic Acid | 0.83 | mg | | Choline | 86.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.091 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.923 | mg | | Isoleucine | 1.225 | mg | | Lysine | 2.517 | mg | | Methionine | 0.816 | mg | | Threonine | 1.267 | mg | | Tryptophan | 0.321 | mg | | Valine | 1.294 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.895 | g | | Total Monounsaturated Fatty Acids | 5.461 | g | | Retinol | 1 | μg | | Leucine | 2.315 | mg | | Total Polyunsaturated Fatty Acids | 0.478 | g | | Cysteine | 0.298 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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