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Ingredient Detail
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.77 | g | | Dietary Energy | 0.834 | MJ | | Protein | 27.88 | g | | Water | 61.45 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.31 | mg | | Vitamin B12 | 3.5 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 19 | mg | | Copper | 0.082 | mg | | Iron | 2.81 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 226 | mg | | Potassium | 356 | mg | | Selenium | 32.8 | μg | | Sodium | 74 | mg | | Zinc | 10.6 | mg | | Methionine & Cysteine | 1.11 | mg | | Phenylalanine & Tyrosine | 2.076 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.024 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.412 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.454 | mg | | Pantothenic Acid | 0.84 | mg | | Choline | 94 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.087 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.92 | mg | | Isoleucine | 1.221 | mg | | Lysine | 2.509 | mg | | Methionine | 0.813 | mg | | Threonine | 1.263 | mg | | Tryptophan | 0.32 | mg | | Valine | 1.29 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.004 | g | | Total Monounsaturated Fatty Acids | 5.566 | g | | Retinol | 2 | μg | | Leucine | 2.308 | mg | | Total Polyunsaturated Fatty Acids | 0.526 | g | | Cysteine | 0.297 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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