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Ingredient Detail
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.79 | g | | Dietary Energy | 0.874 | MJ | | Protein | 27.94 | g | | Water | 60.79 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.19 | mg | | Vitamin B12 | 3.37 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 17 | mg | | Copper | 0.088 | mg | | Iron | 2.87 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 228 | mg | | Potassium | 380 | mg | | Selenium | 31 | μg | | Sodium | 75 | mg | | Zinc | 10.54 | mg | | Methionine & Cysteine | 1.112 | mg | | Phenylalanine & Tyrosine | 2.08 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.023 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.391 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.217 | mg | | Vitamin B6 | 0.412 | mg | | Pantothenic Acid | 0.835 | mg | | Choline | 90.4 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.089 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.922 | mg | | Isoleucine | 1.223 | mg | | Lysine | 2.513 | mg | | Methionine | 0.815 | mg | | Threonine | 1.265 | mg | | Tryptophan | 0.32 | mg | | Valine | 1.292 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 88 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.938 | g | | Total Monounsaturated Fatty Acids | 5.503 | g | | Retinol | 2 | μg | | Leucine | 2.312 | mg | | Total Polyunsaturated Fatty Acids | 0.497 | g | | Cysteine | 0.297 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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