|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.29 | g | | Dietary Energy | 0.669 | MJ | | Protein | 21.31 | g | | Water | 69.48 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.803 | mg | | Vitamin B12 | 3.1 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.17 | mg | | Calcium | 15 | mg | | Copper | 0.074 | mg | | Iron | 2.27 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 201 | mg | | Potassium | 371 | mg | | Selenium | 22.9 | μg | | Sodium | 70 | mg | | Zinc | 8.41 | mg | | Methionine & Cysteine | 0.848 | mg | | Phenylalanine & Tyrosine | 1.587 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.014 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.281 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.167 | mg | | Vitamin B6 | 0.346 | mg | | Pantothenic Acid | 0.72 | mg | | Choline | 70.8 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.831 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.703 | mg | | Isoleucine | 0.933 | mg | | Lysine | 1.917 | mg | | Methionine | 0.621 | mg | | Threonine | 0.965 | mg | | Tryptophan | 0.244 | mg | | Valine | 0.986 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.605 | g | | Total Monounsaturated Fatty Acids | 4.088 | g | | Retinol | 2 | μg | | Leucine | 1.764 | mg | | Total Polyunsaturated Fatty Acids | 0.359 | g | | Cysteine | 0.227 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
