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Ingredient Detail
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.3 | g | | Dietary Energy | 0.837 | MJ | | Protein | 31.32 | g | | Water | 60.05 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.923 | mg | | Vitamin B12 | 3.38 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.13 | mg | | Calcium | 13 | mg | | Copper | 0.14 | mg | | Iron | 3.76 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 234 | mg | | Potassium | 358 | mg | | Selenium | 38.6 | μg | | Sodium | 60 | mg | | Zinc | 9.39 | mg | | Methionine & Cysteine | 1.247 | mg | | Phenylalanine & Tyrosine | 2.332 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.353 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.282 | mg | | Vitamin B6 | 0.512 | mg | | Pantothenic Acid | 0.83 | mg | | Choline | 100.6 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.221 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.033 | mg | | Isoleucine | 1.371 | mg | | Lysine | 2.818 | mg | | Methionine | 0.914 | mg | | Threonine | 1.418 | mg | | Tryptophan | 0.359 | mg | | Valine | 1.449 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 97 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.835 | g | | Total Monounsaturated Fatty Acids | 3.757 | g | | Retinol | 1 | μg | | Leucine | 2.593 | mg | | Total Polyunsaturated Fatty Acids | 0.47 | g | | Cysteine | 0.333 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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