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Ingredient Detail
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.02 | g | | Dietary Energy | 0.795 | MJ | | Protein | 31.71 | g | | Water | 60.96 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.405 | mg | | Vitamin B12 | 3.41 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 13 | mg | | Copper | 0.118 | mg | | Iron | 3.36 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 234 | mg | | Potassium | 360 | mg | | Selenium | 37.3 | μg | | Sodium | 63 | mg | | Zinc | 9.53 | mg | | Methionine & Cysteine | 1.263 | mg | | Phenylalanine & Tyrosine | 2.36 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.007 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.39 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.265 | mg | | Vitamin B6 | 0.59 | mg | | Pantothenic Acid | 0.81 | mg | | Choline | 101.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.236 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.046 | mg | | Isoleucine | 1.388 | mg | | Lysine | 2.853 | mg | | Methionine | 0.925 | mg | | Threonine | 1.436 | mg | | Tryptophan | 0.364 | mg | | Valine | 1.467 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 99 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.239 | g | | Total Monounsaturated Fatty Acids | 2.731 | g | | Retinol | 2 | μg | | Leucine | 2.625 | mg | | Total Polyunsaturated Fatty Acids | 0.48 | g | | Cysteine | 0.338 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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