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Ingredient Detail
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.78 | g | | Dietary Energy | 0.82 | MJ | | Protein | 31.48 | g | | Water | 60.41 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.716 | mg | | Vitamin B12 | 3.39 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 13 | mg | | Copper | 0.131 | mg | | Iron | 3.6 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 234 | mg | | Potassium | 359 | mg | | Selenium | 38.1 | μg | | Sodium | 61 | mg | | Zinc | 9.44 | mg | | Methionine & Cysteine | 1.253 | mg | | Phenylalanine & Tyrosine | 2.343 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.008 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.368 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.275 | mg | | Vitamin B6 | 0.543 | mg | | Pantothenic Acid | 0.82 | mg | | Choline | 101.2 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.227 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.038 | mg | | Isoleucine | 1.378 | mg | | Lysine | 2.832 | mg | | Methionine | 0.918 | mg | | Threonine | 1.425 | mg | | Tryptophan | 0.361 | mg | | Valine | 1.456 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.596 | g | | Total Monounsaturated Fatty Acids | 3.346 | g | | Retinol | 2 | μg | | Leucine | 2.605 | mg | | Total Polyunsaturated Fatty Acids | 0.474 | g | | Cysteine | 0.335 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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