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Ingredient Detail
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.44 | g | | Dietary Energy | 0.757 | MJ | | Protein | 32.96 | g | | Water | 60.8 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.94 | mg | | Vitamin B12 | 4.48 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 15 | mg | | Copper | 0.147 | mg | | Iron | 3.32 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 239 | mg | | Potassium | 298 | mg | | Selenium | 40.5 | μg | | Sodium | 70 | mg | | Zinc | 10.76 | mg | | Methionine & Cysteine | 1.312 | mg | | Phenylalanine & Tyrosine | 2.454 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.386 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.29 | mg | | Vitamin B6 | 0.407 | mg | | Pantothenic Acid | 0.93 | mg | | Choline | 119.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.285 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.087 | mg | | Isoleucine | 1.443 | mg | | Lysine | 2.965 | mg | | Methionine | 0.961 | mg | | Threonine | 1.493 | mg | | Tryptophan | 0.378 | mg | | Valine | 1.525 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 117 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.238 | g | | Total Monounsaturated Fatty Acids | 2.695 | g | | Retinol | 2 | μg | | Leucine | 2.728 | mg | | Total Polyunsaturated Fatty Acids | 0.493 | g | | Cysteine | 0.351 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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