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Ingredient Detail
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.34 | g | | Dietary Energy | 0.796 | MJ | | Protein | 33.31 | g | | Water | 59.82 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.88 | mg | | Vitamin B12 | 4.44 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 15 | mg | | Copper | 0.15 | mg | | Iron | 3.42 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 239 | mg | | Potassium | 309 | mg | | Selenium | 38.8 | μg | | Sodium | 68 | mg | | Zinc | 10.93 | mg | | Methionine & Cysteine | 1.327 | mg | | Phenylalanine & Tyrosine | 2.48 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.389 | g | | Thiamin | 0.085 | mg | | Riboflavin | 0.287 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.93 | mg | | Choline | 123.5 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.299 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.099 | mg | | Isoleucine | 1.459 | mg | | Lysine | 2.997 | mg | | Methionine | 0.972 | mg | | Threonine | 1.508 | mg | | Tryptophan | 0.382 | mg | | Valine | 1.541 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 115 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.52 | g | | Total Monounsaturated Fatty Acids | 3.043 | g | | Retinol | 2 | μg | | Leucine | 2.757 | mg | | Total Polyunsaturated Fatty Acids | 0.511 | g | | Cysteine | 0.355 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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