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Ingredient Detail
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.6 | g | | Dietary Energy | 0.531 | MJ | | Protein | 21.36 | g | | Water | 73.2 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.527 | mg | | Vitamin B12 | 3.22 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.19 | mg | | Calcium | 11 | mg | | Copper | 0.09 | mg | | Iron | 2.51 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 230 | mg | | Potassium | 349 | mg | | Selenium | 24.3 | μg | | Sodium | 83 | mg | | Zinc | 8.06 | mg | | Methionine & Cysteine | 0.85 | mg | | Phenylalanine & Tyrosine | 1.59 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.001 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.271 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.217 | mg | | Vitamin B6 | 0.409 | mg | | Pantothenic Acid | 0.82 | mg | | Choline | 75.7 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.833 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.705 | mg | | Isoleucine | 0.935 | mg | | Lysine | 1.922 | mg | | Methionine | 0.623 | mg | | Threonine | 0.967 | mg | | Tryptophan | 0.245 | mg | | Valine | 0.988 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.884 | g | | Total Monounsaturated Fatty Acids | 2.328 | g | | Retinol | 2 | μg | | Leucine | 1.768 | mg | | Total Polyunsaturated Fatty Acids | 0.348 | g | | Cysteine | 0.227 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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