|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.53 | g | | Dietary Energy | 0.488 | MJ | | Protein | 21.22 | g | | Water | 74.46 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.74 | mg | | Vitamin B12 | 3.02 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.2 | mg | | Calcium | 11 | mg | | Copper | 0.084 | mg | | Iron | 2.26 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 216 | mg | | Potassium | 344 | mg | | Selenium | 25.2 | μg | | Sodium | 76 | mg | | Zinc | 7.93 | mg | | Methionine & Cysteine | 0.845 | mg | | Phenylalanine & Tyrosine | 1.58 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.301 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.448 | mg | | Pantothenic Acid | 0.91 | mg | | Choline | 81 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.827 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.7 | mg | | Isoleucine | 0.929 | mg | | Lysine | 1.909 | mg | | Methionine | 0.619 | mg | | Threonine | 0.961 | mg | | Tryptophan | 0.243 | mg | | Valine | 0.982 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.684 | g | | Total Monounsaturated Fatty Acids | 1.961 | g | | Retinol | 2 | μg | | Leucine | 1.756 | mg | | Total Polyunsaturated Fatty Acids | 0.374 | g | | Cysteine | 0.226 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
