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Ingredient Detail
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.17 | g | | Dietary Energy | 0.514 | MJ | | Protein | 21.3 | g | | Water | 73.71 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.603 | mg | | Vitamin B12 | 3.13 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.2 | mg | | Calcium | 11 | mg | | Copper | 0.088 | mg | | Iron | 2.44 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 225 | mg | | Potassium | 346 | mg | | Selenium | 24.3 | μg | | Sodium | 81 | mg | | Zinc | 8 | mg | | Methionine & Cysteine | 0.848 | mg | | Phenylalanine & Tyrosine | 1.585 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.001 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.283 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.217 | mg | | Vitamin B6 | 0.416 | mg | | Pantothenic Acid | 0.865 | mg | | Choline | 78.3 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.83 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.703 | mg | | Isoleucine | 0.933 | mg | | Lysine | 1.917 | mg | | Methionine | 0.621 | mg | | Threonine | 0.965 | mg | | Tryptophan | 0.244 | mg | | Valine | 0.985 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.804 | g | | Total Monounsaturated Fatty Acids | 2.181 | g | | Retinol | 2 | μg | | Leucine | 1.763 | mg | | Total Polyunsaturated Fatty Acids | 0.359 | g | | Cysteine | 0.227 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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