|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.82 | g | | Dietary Energy | 0.799 | MJ | | Protein | 32.41 | g | | Water | 60.08 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.117 | mg | | Vitamin B12 | 2.73 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 16 | mg | | Copper | 0.12 | mg | | Iron | 2.96 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 228 | mg | | Potassium | 319 | mg | | Selenium | 34.6 | μg | | Sodium | 67 | mg | | Zinc | 8.32 | mg | | Methionine & Cysteine | 1.29 | mg | | Phenylalanine & Tyrosine | 2.412 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.014 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.354 | g | | Thiamin | 0.075 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.511 | mg | | Pantothenic Acid | 0.71 | mg | | Choline | 102.6 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.263 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.069 | mg | | Isoleucine | 1.419 | mg | | Lysine | 2.916 | mg | | Methionine | 0.945 | mg | | Threonine | 1.467 | mg | | Tryptophan | 0.372 | mg | | Valine | 1.499 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 99 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.894 | g | | Total Monounsaturated Fatty Acids | 3.646 | g | | Retinol | 2 | μg | | Leucine | 2.682 | mg | | Total Polyunsaturated Fatty Acids | 0.467 | g | | Cysteine | 0.345 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
