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Ingredient Detail
Beef, chuck for stew, separable lean and fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.34 | g | | Dietary Energy | 0.779 | MJ | | Protein | 32.29 | g | | Water | 60.97 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.85 | mg | | Vitamin B12 | 2.53 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.07 | mg | | Calcium | 15 | mg | | Copper | 0.116 | mg | | Iron | 2.84 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 236 | mg | | Potassium | 320 | mg | | Selenium | 32.2 | μg | | Sodium | 68 | mg | | Zinc | 8.47 | mg | | Methionine & Cysteine | 1.286 | mg | | Phenylalanine & Tyrosine | 2.404 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.33 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.3 | mg | | Vitamin B6 | 0.522 | mg | | Pantothenic Acid | 0.7 | mg | | Choline | 102.6 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.259 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.065 | mg | | Isoleucine | 1.414 | mg | | Lysine | 2.905 | mg | | Methionine | 0.942 | mg | | Threonine | 1.462 | mg | | Tryptophan | 0.37 | mg | | Valine | 1.494 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 102 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.514 | g | | Total Monounsaturated Fatty Acids | 3.164 | g | | Retinol | 2 | μg | | Leucine | 2.673 | mg | | Total Polyunsaturated Fatty Acids | 0.432 | g | | Cysteine | 0.344 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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