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Ingredient Detail
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.14 | g | | Dietary Energy | 0.813 | MJ | | Protein | 32.49 | g | | Water | 59.49 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.013 | mg | | Vitamin B12 | 2.85 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.13 | mg | | Calcium | 17 | mg | | Copper | 0.125 | mg | | Iron | 3.06 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 223 | mg | | Potassium | 315 | mg | | Selenium | 35.3 | μg | | Sodium | 65 | mg | | Zinc | 8.27 | mg | | Methionine & Cysteine | 1.293 | mg | | Phenylalanine & Tyrosine | 2.418 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.015 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.369 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.227 | mg | | Vitamin B6 | 0.505 | mg | | Pantothenic Acid | 0.72 | mg | | Choline | 102.6 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.266 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.072 | mg | | Isoleucine | 1.422 | mg | | Lysine | 2.923 | mg | | Methionine | 0.947 | mg | | Threonine | 1.471 | mg | | Tryptophan | 0.373 | mg | | Valine | 1.503 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 96 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.147 | g | | Total Monounsaturated Fatty Acids | 3.968 | g | | Retinol | 1 | μg | | Leucine | 2.689 | mg | | Total Polyunsaturated Fatty Acids | 0.489 | g | | Cysteine | 0.346 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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