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Ingredient Detail
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.91 | g | | Dietary Energy | 0.928 | MJ | | Protein | 30.91 | g | | Water | 57.56 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.02 | mg | | Vitamin B12 | 3.55 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.1 | mg | | Calcium | 14 | mg | | Copper | 0.098 | mg | | Iron | 3.25 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 210 | mg | | Potassium | 312 | mg | | Selenium | 35.3 | μg | | Sodium | 65 | mg | | Zinc | 11.39 | mg | | Methionine & Cysteine | 1.23 | mg | | Phenylalanine & Tyrosine | 2.301 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.018 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.388 | g | | Thiamin | 0.071 | mg | | Riboflavin | 0.252 | mg | | Vitamin B6 | 0.325 | mg | | Pantothenic Acid | 0.782 | mg | | Choline | 95.6 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.205 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.02 | mg | | Isoleucine | 1.353 | mg | | Lysine | 2.781 | mg | | Methionine | 0.901 | mg | | Threonine | 1.4 | mg | | Tryptophan | 0.355 | mg | | Valine | 1.43 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 106 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.253 | g | | Total Monounsaturated Fatty Acids | 5.551 | g | | Retinol | 2 | μg | | Leucine | 2.559 | mg | | Total Polyunsaturated Fatty Acids | 0.508 | g | | Cysteine | 0.329 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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