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Ingredient Detail
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.66 | g | | Dietary Energy | 0.899 | MJ | | Protein | 32.01 | g | | Water | 58.92 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.908 | mg | | Vitamin B12 | 3.37 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.06 | mg | | Calcium | 14 | mg | | Copper | 0.107 | mg | | Iron | 3.15 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 202 | mg | | Potassium | 303 | mg | | Selenium | 36.1 | μg | | Sodium | 66 | mg | | Zinc | 11.37 | mg | | Methionine & Cysteine | 1.274 | mg | | Phenylalanine & Tyrosine | 2.383 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.018 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.41 | g | | Thiamin | 0.073 | mg | | Riboflavin | 0.256 | mg | | Vitamin B6 | 0.329 | mg | | Pantothenic Acid | 0.783 | mg | | Choline | 104.1 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.248 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.056 | mg | | Isoleucine | 1.401 | mg | | Lysine | 2.88 | mg | | Methionine | 0.933 | mg | | Threonine | 1.449 | mg | | Tryptophan | 0.367 | mg | | Valine | 1.481 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 108 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.567 | g | | Total Monounsaturated Fatty Acids | 4.259 | g | | Retinol | 2 | μg | | Leucine | 2.649 | mg | | Total Polyunsaturated Fatty Acids | 0.531 | g | | Cysteine | 0.341 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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