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Ingredient Detail
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.41 | g | | Dietary Energy | 0.917 | MJ | | Protein | 31.35 | g | | Water | 58.11 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.976 | mg | | Vitamin B12 | 3.48 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.09 | mg | | Calcium | 14 | mg | | Copper | 0.101 | mg | | Iron | 3.21 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 207 | mg | | Potassium | 308 | mg | | Selenium | 35.7 | μg | | Sodium | 65 | mg | | Zinc | 11.38 | mg | | Methionine & Cysteine | 1.248 | mg | | Phenylalanine & Tyrosine | 2.334 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.018 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.396 | g | | Thiamin | 0.072 | mg | | Riboflavin | 0.254 | mg | | Vitamin B6 | 0.326 | mg | | Pantothenic Acid | 0.78 | mg | | Choline | 99.5 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.222 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.034 | mg | | Isoleucine | 1.373 | mg | | Lysine | 2.821 | mg | | Methionine | 0.914 | mg | | Threonine | 1.42 | mg | | Tryptophan | 0.36 | mg | | Valine | 1.45 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 107 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.981 | g | | Total Monounsaturated Fatty Acids | 5.041 | g | | Retinol | 2 | μg | | Leucine | 2.595 | mg | | Total Polyunsaturated Fatty Acids | 0.516 | g | | Cysteine | 0.334 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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