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Ingredient Detail
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.49 | g | | Dietary Energy | 1.219 | MJ | | Protein | 26.7 | g | | Water | 52.51 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.568 | mg | | Vitamin B12 | 3.02 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 14 | mg | | Copper | 0.086 | mg | | Iron | 2.68 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 173 | mg | | Potassium | 262 | mg | | Selenium | 30.8 | μg | | Sodium | 62 | mg | | Zinc | 9.14 | mg | | Methionine & Cysteine | 1.038 | mg | | Phenylalanine & Tyrosine | 1.937 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.038 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.645 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.213 | mg | | Vitamin B6 | 0.295 | mg | | Pantothenic Acid | 0.685 | mg | | Choline | 83.2 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.016 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.865 | mg | | Isoleucine | 1.135 | mg | | Lysine | 2.335 | mg | | Methionine | 0.758 | mg | | Threonine | 1.175 | mg | | Tryptophan | 0.301 | mg | | Valine | 1.207 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 99 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.261 | g | | Total Monounsaturated Fatty Acids | 9.478 | g | | Retinol | 8 | μg | | Leucine | 2.148 | mg | | Total Polyunsaturated Fatty Acids | 1.502 | g | | Cysteine | 0.28 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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