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Ingredient Detail
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.57 | g | | Dietary Energy | 0.866 | MJ | | Protein | 27.97 | g | | Water | 61.36 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.799 | mg | | Vitamin B12 | 2.32 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 7 | mg | | Copper | 0.09 | mg | | Iron | 2.53 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 177 | mg | | Potassium | 296 | mg | | Selenium | 35.6 | μg | | Sodium | 59 | mg | | Zinc | 7 | mg | | Methionine & Cysteine | 1.119 | mg | | Phenylalanine & Tyrosine | 2.36 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.016 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.4 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.323 | mg | | Vitamin B6 | 0.558 | mg | | Pantothenic Acid | 0.595 | mg | | Choline | 57 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.218 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.135 | mg | | Isoleucine | 1.426 | mg | | Lysine | 2.94 | mg | | Methionine | 0.812 | mg | | Threonine | 1.437 | mg | | Tryptophan | 0.343 | mg | | Valine | 1.507 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.2 | g | | Total Monounsaturated Fatty Acids | 4.866 | g | | Retinol | 2 | μg | | Leucine | 2.631 | mg | | Total Polyunsaturated Fatty Acids | 0.548 | g | | Cysteine | 0.307 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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