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Ingredient Detail
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.55 | g | | Dietary Energy | 1.003 | MJ | | Protein | 27.18 | g | | Water | 57.57 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.478 | mg | | Vitamin B12 | 2.23 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.12 | mg | | Calcium | 11 | mg | | Copper | 0.086 | mg | | Iron | 2.37 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 174 | mg | | Potassium | 296 | mg | | Selenium | 28.5 | μg | | Sodium | 68 | mg | | Zinc | 6.11 | mg | | Methionine & Cysteine | 1.037 | mg | | Phenylalanine & Tyrosine | 2.189 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.017 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.022 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.48 | g | | Thiamin | 0.11 | mg | | Riboflavin | 0.328 | mg | | Vitamin B6 | 0.517 | mg | | Pantothenic Acid | 0.68 | mg | | Choline | 55.7 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.131 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.039 | mg | | Isoleucine | 1.328 | mg | | Lysine | 2.71 | mg | | Methionine | 0.754 | mg | | Threonine | 1.335 | mg | | Tryptophan | 0.321 | mg | | Valine | 1.405 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.606 | g | | Total Monounsaturated Fatty Acids | 6.622 | g | | Retinol | 2 | μg | | Leucine | 2.434 | mg | | Total Polyunsaturated Fatty Acids | 0.658 | g | | Cysteine | 0.283 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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