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Ingredient Detail
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.26 | g | | Dietary Energy | 0.82 | MJ | | Protein | 19.17 | g | | Water | 66.7 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.032 | mg | | Vitamin B12 | 2.82 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.16 | mg | | Calcium | 12 | mg | | Copper | 0.071 | mg | | Iron | 2.19 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 184 | mg | | Potassium | 336 | mg | | Selenium | 22.9 | μg | | Sodium | 76 | mg | | Zinc | 6.99 | mg | | Methionine & Cysteine | 0.746 | mg | | Phenylalanine & Tyrosine | 1.391 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.019 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.444 | g | | Thiamin | 0.079 | mg | | Riboflavin | 0.167 | mg | | Vitamin B6 | 0.397 | mg | | Pantothenic Acid | 0.679 | mg | | Choline | 63.9 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.73 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.621 | mg | | Isoleucine | 0.815 | mg | | Lysine | 1.676 | mg | | Methionine | 0.545 | mg | | Threonine | 0.844 | mg | | Tryptophan | 0.216 | mg | | Valine | 0.866 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.726 | g | | Total Monounsaturated Fatty Acids | 6.568 | g | | Retinol | 4 | μg | | Leucine | 1.542 | mg | | Total Polyunsaturated Fatty Acids | 1.02 | g | | Cysteine | 0.201 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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