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Ingredient Detail
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.54 | g | | Dietary Energy | 0.952 | MJ | | Protein | 26.18 | g | | Water | 59.08 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0.21 | g | | Niacin Equivalents | 3.591 | mg | | Vitamin B12 | 3.68 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 13 | mg | | Copper | 0.108 | mg | | Iron | 3.26 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 202 | mg | | Potassium | 310 | mg | | Selenium | 29.9 | μg | | Sodium | 73 | mg | | Zinc | 9.85 | mg | | Methionine & Cysteine | 1.018 | mg | | Phenylalanine & Tyrosine | 1.899 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.025 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.615 | g | | Thiamin | 0.089 | mg | | Riboflavin | 0.243 | mg | | Vitamin B6 | 0.413 | mg | | Pantothenic Acid | 0.909 | mg | | Choline | 90 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.996 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.848 | mg | | Isoleucine | 1.113 | mg | | Lysine | 2.289 | mg | | Methionine | 0.743 | mg | | Threonine | 1.152 | mg | | Tryptophan | 0.295 | mg | | Valine | 1.183 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.21 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.692 | g | | Total Monounsaturated Fatty Acids | 6.809 | g | | Retinol | 7 | μg | | Leucine | 2.106 | mg | | Total Polyunsaturated Fatty Acids | 1.405 | g | | Cysteine | 0.275 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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