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Ingredient Detail
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.41 | g | | Dietary Energy | 0.986 | MJ | | Protein | 26.1 | g | | Water | 58.12 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0.4 | g | | Niacin Equivalents | 3.575 | mg | | Vitamin B12 | 3.46 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.09 | mg | | Calcium | 12 | mg | | Copper | 0.11 | mg | | Iron | 3.27 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 204 | mg | | Potassium | 313 | mg | | Selenium | 31.9 | μg | | Sodium | 73 | mg | | Zinc | 9.66 | mg | | Methionine & Cysteine | 1.015 | mg | | Phenylalanine & Tyrosine | 1.893 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.023 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.627 | g | | Thiamin | 0.089 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.395 | mg | | Pantothenic Acid | 0.86 | mg | | Choline | 89.2 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.993 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.845 | mg | | Isoleucine | 1.11 | mg | | Lysine | 2.282 | mg | | Methionine | 0.741 | mg | | Threonine | 1.148 | mg | | Tryptophan | 0.294 | mg | | Valine | 1.179 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.4 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.963 | g | | Total Monounsaturated Fatty Acids | 7.02 | g | | Retinol | 7 | μg | | Leucine | 2.099 | mg | | Total Polyunsaturated Fatty Acids | 1.433 | g | | Cysteine | 0.274 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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