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Ingredient Detail
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.25 | g | | Dietary Energy | 0.901 | MJ | | Protein | 26.3 | g | | Water | 60.52 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.681 | mg | | Vitamin B12 | 4.22 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.07 | mg | | Calcium | 16 | mg | | Copper | 0.103 | mg | | Iron | 3.31 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 198 | mg | | Potassium | 301 | mg | | Selenium | 27.7 | μg | | Sodium | 73 | mg | | Zinc | 10.19 | mg | | Methionine & Cysteine | 1.023 | mg | | Phenylalanine & Tyrosine | 1.908 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.028 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.597 | g | | Thiamin | 0.089 | mg | | Riboflavin | 0.246 | mg | | Vitamin B6 | 0.456 | mg | | Pantothenic Acid | 0.957 | mg | | Choline | 90.7 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.001 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.852 | mg | | Isoleucine | 1.118 | mg | | Lysine | 2.299 | mg | | Methionine | 0.747 | mg | | Threonine | 1.157 | mg | | Tryptophan | 0.296 | mg | | Valine | 1.188 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.285 | g | | Total Monounsaturated Fatty Acids | 6.491 | g | | Retinol | 7 | μg | | Leucine | 2.115 | mg | | Total Polyunsaturated Fatty Acids | 1.363 | g | | Cysteine | 0.276 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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