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Ingredient Detail
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.64 | g | | Dietary Energy | 0.762 | MJ | | Protein | 18.99 | g | | Water | 68.11 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0.36 | g | | Niacin Equivalents | 3.252 | mg | | Vitamin B12 | 3.03 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 11 | mg | | Copper | 0.075 | mg | | Iron | 2.38 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 178 | mg | | Potassium | 315 | mg | | Selenium | 21.2 | μg | | Sodium | 76 | mg | | Zinc | 7.4 | mg | | Methionine & Cysteine | 0.738 | mg | | Phenylalanine & Tyrosine | 1.378 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.022 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.458 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.191 | mg | | Vitamin B6 | 0.399 | mg | | Pantothenic Acid | 0.786 | mg | | Choline | 69.8 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.723 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.615 | mg | | Isoleucine | 0.808 | mg | | Lysine | 1.66 | mg | | Methionine | 0.539 | mg | | Threonine | 0.835 | mg | | Tryptophan | 0.214 | mg | | Valine | 0.858 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.36 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.831 | g | | Total Monounsaturated Fatty Acids | 5.643 | g | | Retinol | 4 | μg | | Leucine | 1.528 | mg | | Total Polyunsaturated Fatty Acids | 1.037 | g | | Cysteine | 0.199 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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