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Ingredient Detail
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.33 | g | | Dietary Energy | 0.556 | MJ | | Protein | 21.17 | g | | Water | 72.3 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0.07 | g | | Niacin Equivalents | 4.549 | mg | | Vitamin B12 | 2.66 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.19 | mg | | Calcium | 12 | mg | | Copper | 0.071 | mg | | Iron | 2.66 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 234 | mg | | Potassium | 403 | mg | | Selenium | 23.8 | μg | | Sodium | 74 | mg | | Zinc | 6.72 | mg | | Methionine & Cysteine | 0.823 | mg | | Phenylalanine & Tyrosine | 1.536 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.003 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.253 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.206 | mg | | Vitamin B6 | 0.564 | mg | | Pantothenic Acid | 0.76 | mg | | Choline | 68.3 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.806 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.686 | mg | | Isoleucine | 0.9 | mg | | Lysine | 1.851 | mg | | Methionine | 0.601 | mg | | Threonine | 0.931 | mg | | Tryptophan | 0.238 | mg | | Valine | 0.957 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.07 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.124 | g | | Total Monounsaturated Fatty Acids | 2.648 | g | | Retinol | 3 | μg | | Leucine | 1.703 | mg | | Total Polyunsaturated Fatty Acids | 0.582 | g | | Cysteine | 0.222 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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