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Ingredient Detail
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.44 | g | | Dietary Energy | 0.531 | MJ | | Protein | 21.72 | g | | Water | 73.01 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.619 | mg | | Vitamin B12 | 2.83 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.16 | mg | | Calcium | 12 | mg | | Copper | 0.076 | mg | | Iron | 2.56 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 233 | mg | | Potassium | 383 | mg | | Selenium | 23.9 | μg | | Sodium | 70 | mg | | Zinc | 6.88 | mg | | Methionine & Cysteine | 0.845 | mg | | Phenylalanine & Tyrosine | 1.576 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.002 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.254 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.212 | mg | | Vitamin B6 | 0.595 | mg | | Pantothenic Acid | 0.812 | mg | | Choline | 76.8 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.827 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.704 | mg | | Isoleucine | 0.924 | mg | | Lysine | 1.899 | mg | | Methionine | 0.617 | mg | | Threonine | 0.956 | mg | | Tryptophan | 0.245 | mg | | Valine | 0.982 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.897 | g | | Total Monounsaturated Fatty Acids | 2.271 | g | | Retinol | 3 | μg | | Leucine | 1.747 | mg | | Total Polyunsaturated Fatty Acids | 0.575 | g | | Cysteine | 0.228 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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