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Ingredient Detail
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.87 | g | | Dietary Energy | 1.007 | MJ | | Protein | 24.47 | g | | Water | 59.63 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.303 | mg | | Vitamin B12 | 3.22 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.13 | mg | | Calcium | 18 | mg | | Copper | 0.074 | mg | | Iron | 2.28 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 189 | mg | | Potassium | 307 | mg | | Selenium | 25.2 | μg | | Sodium | 75 | mg | | Zinc | 8.74 | mg | | Methionine & Cysteine | 0.952 | mg | | Phenylalanine & Tyrosine | 1.775 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.03 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.493 | g | | Thiamin | 0.076 | mg | | Riboflavin | 0.182 | mg | | Vitamin B6 | 0.374 | mg | | Pantothenic Acid | 0.693 | mg | | Choline | 80 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.931 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.793 | mg | | Isoleucine | 1.041 | mg | | Lysine | 2.14 | mg | | Methionine | 0.695 | mg | | Threonine | 1.077 | mg | | Tryptophan | 0.276 | mg | | Valine | 1.106 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.462 | g | | Total Monounsaturated Fatty Acids | 7.509 | g | | Retinol | 6 | μg | | Leucine | 1.969 | mg | | Total Polyunsaturated Fatty Acids | 1.147 | g | | Cysteine | 0.257 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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