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Ingredient Detail
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.41 | g | | Dietary Energy | 0.959 | MJ | | Protein | 24.86 | g | | Water | 61.29 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.314 | mg | | Vitamin B12 | 2.66 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.07 | mg | | Calcium | 19 | mg | | Copper | 0.067 | mg | | Iron | 2.16 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 185 | mg | | Potassium | 312 | mg | | Selenium | 26.3 | μg | | Sodium | 76 | mg | | Zinc | 8.24 | mg | | Methionine & Cysteine | 0.967 | mg | | Phenylalanine & Tyrosine | 1.803 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.028 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.522 | g | | Thiamin | 0.067 | mg | | Riboflavin | 0.174 | mg | | Vitamin B6 | 0.382 | mg | | Pantothenic Acid | 0.663 | mg | | Choline | 65 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.946 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.805 | mg | | Isoleucine | 1.057 | mg | | Lysine | 2.173 | mg | | Methionine | 0.706 | mg | | Threonine | 1.094 | mg | | Tryptophan | 0.28 | mg | | Valine | 1.123 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.192 | g | | Total Monounsaturated Fatty Acids | 6.843 | g | | Retinol | 7 | μg | | Leucine | 1.999 | mg | | Total Polyunsaturated Fatty Acids | 1.2 | g | | Cysteine | 0.261 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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