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Ingredient Detail
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18 | g | | Dietary Energy | 1.15 | MJ | | Protein | 28.23 | g | | Water | 53.8 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.772 | mg | | Vitamin B12 | 3.19 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 14 | mg | | Copper | 0.09 | mg | | Iron | 2.8 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 181 | mg | | Potassium | 273 | mg | | Selenium | 32.2 | μg | | Sodium | 65 | mg | | Zinc | 9.55 | mg | | Methionine & Cysteine | 1.098 | mg | | Phenylalanine & Tyrosine | 2.048 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.034 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.567 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.225 | mg | | Vitamin B6 | 0.312 | mg | | Pantothenic Acid | 0.724 | mg | | Choline | 88 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.074 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.915 | mg | | Isoleucine | 1.201 | mg | | Lysine | 2.469 | mg | | Methionine | 0.802 | mg | | Threonine | 1.242 | mg | | Tryptophan | 0.318 | mg | | Valine | 1.276 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 96 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.256 | g | | Total Monounsaturated Fatty Acids | 8.325 | g | | Retinol | 8 | μg | | Leucine | 2.271 | mg | | Total Polyunsaturated Fatty Acids | 1.319 | g | | Cysteine | 0.296 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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