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Ingredient Detail
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.3 | g | | Dietary Energy | 1.189 | MJ | | Protein | 27.6 | g | | Water | 52.71 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.804 | mg | | Vitamin B12 | 3.25 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.09 | mg | | Calcium | 14 | mg | | Copper | 0.086 | mg | | Iron | 2.82 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 183 | mg | | Potassium | 275 | mg | | Selenium | 31.9 | μg | | Sodium | 64 | mg | | Zinc | 9.52 | mg | | Methionine & Cysteine | 1.074 | mg | | Phenylalanine & Tyrosine | 2.003 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.035 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.578 | g | | Thiamin | 0.069 | mg | | Riboflavin | 0.223 | mg | | Vitamin B6 | 0.31 | mg | | Pantothenic Acid | 0.725 | mg | | Choline | 84.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.051 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.894 | mg | | Isoleucine | 1.174 | mg | | Lysine | 2.414 | mg | | Methionine | 0.784 | mg | | Threonine | 1.215 | mg | | Tryptophan | 0.311 | mg | | Valine | 1.248 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.666 | g | | Total Monounsaturated Fatty Acids | 8.944 | g | | Retinol | 8 | μg | | Leucine | 2.22 | mg | | Total Polyunsaturated Fatty Acids | 1.347 | g | | Cysteine | 0.29 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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