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Ingredient Detail
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.05 | g | | Dietary Energy | 1.093 | MJ | | Protein | 29.18 | g | | Water | 55.43 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.72 | mg | | Vitamin B12 | 3.1 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.05 | mg | | Calcium | 14 | mg | | Copper | 0.095 | mg | | Iron | 2.76 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 177 | mg | | Potassium | 270 | mg | | Selenium | 32.7 | μg | | Sodium | 66 | mg | | Zinc | 9.59 | mg | | Methionine & Cysteine | 1.135 | mg | | Phenylalanine & Tyrosine | 2.116 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.032 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.547 | g | | Thiamin | 0.071 | mg | | Riboflavin | 0.227 | mg | | Vitamin B6 | 0.314 | mg | | Pantothenic Acid | 0.726 | mg | | Choline | 91.7 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.11 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.945 | mg | | Isoleucine | 1.241 | mg | | Lysine | 2.551 | mg | | Methionine | 0.829 | mg | | Threonine | 1.284 | mg | | Tryptophan | 0.329 | mg | | Valine | 1.319 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 94 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.629 | g | | Total Monounsaturated Fatty Acids | 7.397 | g | | Retinol | 8 | μg | | Leucine | 2.347 | mg | | Total Polyunsaturated Fatty Acids | 1.271 | g | | Cysteine | 0.306 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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