|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.18 | g | | Dietary Energy | 0.92 | MJ | | Protein | 32.07 | g | | Water | 57.29 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.809 | mg | | Vitamin B12 | 4.3 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 14 | mg | | Copper | 0.144 | mg | | Iron | 3.29 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 230 | mg | | Potassium | 298 | mg | | Selenium | 37.5 | μg | | Sodium | 67 | mg | | Zinc | 10.44 | mg | | Methionine & Cysteine | 1.248 | mg | | Phenylalanine & Tyrosine | 2.326 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.45 | g | | Thiamin | 0.083 | mg | | Riboflavin | 0.277 | mg | | Vitamin B6 | 0.381 | mg | | Pantothenic Acid | 0.905 | mg | | Choline | 119 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.22 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.039 | mg | | Isoleucine | 1.364 | mg | | Lysine | 2.804 | mg | | Methionine | 0.911 | mg | | Threonine | 1.411 | mg | | Tryptophan | 0.361 | mg | | Valine | 1.449 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 113 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.638 | g | | Total Monounsaturated Fatty Acids | 4.225 | g | | Retinol | 7 | μg | | Leucine | 2.579 | mg | | Total Polyunsaturated Fatty Acids | 1.044 | g | | Cysteine | 0.337 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
