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Ingredient Detail
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.74 | g | | Dietary Energy | 0.943 | MJ | | Protein | 32.21 | g | | Water | 56.78 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.787 | mg | | Vitamin B12 | 4.29 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 15 | mg | | Copper | 0.144 | mg | | Iron | 3.38 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 230 | mg | | Potassium | 303 | mg | | Selenium | 37.1 | μg | | Sodium | 66 | mg | | Zinc | 10.46 | mg | | Methionine & Cysteine | 1.253 | mg | | Phenylalanine & Tyrosine | 2.337 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.456 | g | | Thiamin | 0.088 | mg | | Riboflavin | 0.276 | mg | | Vitamin B6 | 0.372 | mg | | Pantothenic Acid | 0.904 | mg | | Choline | 122.2 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.226 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.043 | mg | | Isoleucine | 1.37 | mg | | Lysine | 2.816 | mg | | Methionine | 0.915 | mg | | Threonine | 1.417 | mg | | Tryptophan | 0.363 | mg | | Valine | 1.455 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 112 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.888 | g | | Total Monounsaturated Fatty Acids | 4.521 | g | | Retinol | 7 | μg | | Leucine | 2.591 | mg | | Total Polyunsaturated Fatty Acids | 1.066 | g | | Cysteine | 0.338 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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