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Ingredient Detail
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.34 | g | | Dietary Energy | 0.885 | MJ | | Protein | 31.86 | g | | Water | 58.05 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.87 | mg | | Vitamin B12 | 4.35 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 15 | mg | | Copper | 0.142 | mg | | Iron | 3.21 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 230 | mg | | Potassium | 288 | mg | | Selenium | 39.2 | μg | | Sodium | 69 | mg | | Zinc | 10.31 | mg | | Methionine & Cysteine | 1.239 | mg | | Phenylalanine & Tyrosine | 2.31 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.442 | g | | Thiamin | 0.079 | mg | | Riboflavin | 0.281 | mg | | Vitamin B6 | 0.398 | mg | | Pantothenic Acid | 0.906 | mg | | Choline | 115.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.212 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.032 | mg | | Isoleucine | 1.355 | mg | | Lysine | 2.785 | mg | | Methionine | 0.905 | mg | | Threonine | 1.402 | mg | | Tryptophan | 0.359 | mg | | Valine | 1.44 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 115 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.263 | g | | Total Monounsaturated Fatty Acids | 3.782 | g | | Retinol | 7 | μg | | Leucine | 2.562 | mg | | Total Polyunsaturated Fatty Acids | 1.012 | g | | Cysteine | 0.334 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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