|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.18 | g | | Dietary Energy | 0.55 | MJ | | Protein | 21.19 | g | | Water | 72.83 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.513 | mg | | Vitamin B12 | 3.19 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.19 | mg | | Calcium | 11 | mg | | Copper | 0.089 | mg | | Iron | 2.5 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 229 | mg | | Potassium | 347 | mg | | Selenium | 24.1 | μg | | Sodium | 82 | mg | | Zinc | 8 | mg | | Methionine & Cysteine | 0.824 | mg | | Phenylalanine & Tyrosine | 1.538 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.002 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.284 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.215 | mg | | Vitamin B6 | 0.407 | mg | | Pantothenic Acid | 0.814 | mg | | Choline | 75 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.807 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.687 | mg | | Isoleucine | 0.901 | mg | | Lysine | 1.853 | mg | | Methionine | 0.602 | mg | | Threonine | 0.932 | mg | | Tryptophan | 0.239 | mg | | Valine | 0.958 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.114 | g | | Total Monounsaturated Fatty Acids | 2.576 | g | | Retinol | 3 | μg | | Leucine | 1.705 | mg | | Total Polyunsaturated Fatty Acids | 0.649 | g | | Cysteine | 0.222 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
