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Ingredient Detail
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.2 | g | | Dietary Energy | 0.51 | MJ | | Protein | 21.05 | g | | Water | 74.01 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.72 | mg | | Vitamin B12 | 2.99 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.2 | mg | | Calcium | 11 | mg | | Copper | 0.083 | mg | | Iron | 2.25 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 215 | mg | | Potassium | 341 | mg | | Selenium | 24.9 | μg | | Sodium | 76 | mg | | Zinc | 7.85 | mg | | Methionine & Cysteine | 0.819 | mg | | Phenylalanine & Tyrosine | 1.527 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.002 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.317 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.217 | mg | | Vitamin B6 | 0.445 | mg | | Pantothenic Acid | 0.902 | mg | | Choline | 80.1 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.801 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.682 | mg | | Isoleucine | 0.895 | mg | | Lysine | 1.84 | mg | | Methionine | 0.598 | mg | | Threonine | 0.926 | mg | | Tryptophan | 0.237 | mg | | Valine | 0.951 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.976 | g | | Total Monounsaturated Fatty Acids | 2.279 | g | | Retinol | 3 | μg | | Leucine | 1.693 | mg | | Total Polyunsaturated Fatty Acids | 0.713 | g | | Cysteine | 0.221 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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