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Ingredient Detail
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.58 | g | | Dietary Energy | 1.277 | MJ | | Protein | 25.48 | g | | Water | 52.01 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.299 | mg | | Vitamin B12 | 3.45 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 14 | mg | | Copper | 0.097 | mg | | Iron | 2.7 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 170 | mg | | Potassium | 239 | mg | | Selenium | 29.7 | μg | | Sodium | 70 | mg | | Zinc | 9.73 | mg | | Methionine & Cysteine | 0.991 | mg | | Phenylalanine & Tyrosine | 1.849 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.044 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.761 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.227 | mg | | Vitamin B6 | 0.287 | mg | | Pantothenic Acid | 0.749 | mg | | Choline | 87.4 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.97 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.826 | mg | | Isoleucine | 1.084 | mg | | Lysine | 2.228 | mg | | Methionine | 0.724 | mg | | Threonine | 1.121 | mg | | Tryptophan | 0.287 | mg | | Valine | 1.152 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 100 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.04 | g | | Total Monounsaturated Fatty Acids | 11.436 | g | | Retinol | 8 | μg | | Leucine | 2.05 | mg | | Total Polyunsaturated Fatty Acids | 1.732 | g | | Cysteine | 0.267 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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