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Ingredient Detail
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.05 | g | | Dietary Energy | 1.328 | MJ | | Protein | 25.26 | g | | Water | 50.69 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.246 | mg | | Vitamin B12 | 3.55 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.09 | mg | | Calcium | 14 | mg | | Copper | 0.096 | mg | | Iron | 2.67 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 168 | mg | | Potassium | 228 | mg | | Selenium | 29 | μg | | Sodium | 70 | mg | | Zinc | 9.64 | mg | | Methionine & Cysteine | 0.983 | mg | | Phenylalanine & Tyrosine | 1.832 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.045 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.788 | g | | Thiamin | 0.089 | mg | | Riboflavin | 0.221 | mg | | Vitamin B6 | 0.273 | mg | | Pantothenic Acid | 0.713 | mg | | Choline | 81.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.961 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.818 | mg | | Isoleucine | 1.074 | mg | | Lysine | 2.209 | mg | | Methionine | 0.718 | mg | | Threonine | 1.112 | mg | | Tryptophan | 0.285 | mg | | Valine | 1.142 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.638 | g | | Total Monounsaturated Fatty Acids | 12.282 | g | | Retinol | 8 | μg | | Leucine | 2.032 | mg | | Total Polyunsaturated Fatty Acids | 1.793 | g | | Cysteine | 0.265 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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