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Ingredient Detail
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.38 | g | | Dietary Energy | 1.199 | MJ | | Protein | 25.81 | g | | Water | 53.99 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.501 | mg | | Vitamin B12 | 3.29 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.06 | mg | | Calcium | 14 | mg | | Copper | 0.096 | mg | | Iron | 2.76 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 180 | mg | | Potassium | 269 | mg | | Selenium | 31.9 | μg | | Sodium | 71 | mg | | Zinc | 10.23 | mg | | Methionine & Cysteine | 1.004 | mg | | Phenylalanine & Tyrosine | 1.872 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.043 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.72 | g | | Thiamin | 0.091 | mg | | Riboflavin | 0.245 | mg | | Vitamin B6 | 0.308 | mg | | Pantothenic Acid | 0.786 | mg | | Choline | 93 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.982 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.836 | mg | | Isoleucine | 1.098 | mg | | Lysine | 2.257 | mg | | Methionine | 0.733 | mg | | Threonine | 1.136 | mg | | Tryptophan | 0.291 | mg | | Valine | 1.167 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 104 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.144 | g | | Total Monounsaturated Fatty Acids | 10.166 | g | | Retinol | 8 | μg | | Leucine | 2.076 | mg | | Total Polyunsaturated Fatty Acids | 1.641 | g | | Cysteine | 0.271 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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