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Ingredient Detail
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.33 | g | | Dietary Energy | 0.983 | MJ | | Protein | 17.48 | g | | Water | 63.84 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.293 | mg | | Vitamin B12 | 3 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.15 | mg | | Calcium | 12 | mg | | Copper | 0.07 | mg | | Iron | 2.24 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 165 | mg | | Potassium | 277 | mg | | Selenium | 18.7 | μg | | Sodium | 78 | mg | | Zinc | 7.07 | mg | | Methionine & Cysteine | 0.679 | mg | | Phenylalanine & Tyrosine | 1.268 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.035 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.56 | g | | Thiamin | 0.078 | mg | | Riboflavin | 0.168 | mg | | Vitamin B6 | 0.296 | mg | | Pantothenic Acid | 0.649 | mg | | Choline | 62.8 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.665 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.566 | mg | | Isoleucine | 0.743 | mg | | Lysine | 1.528 | mg | | Methionine | 0.496 | mg | | Threonine | 0.769 | mg | | Tryptophan | 0.197 | mg | | Valine | 0.79 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.979 | g | | Total Monounsaturated Fatty Acids | 9.206 | g | | Retinol | 4 | μg | | Leucine | 1.406 | mg | | Total Polyunsaturated Fatty Acids | 1.286 | g | | Cysteine | 0.183 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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