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Ingredient Detail
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.03 | g | | Dietary Energy | 1.005 | MJ | | Protein | 17.22 | g | | Water | 63.23 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.323 | mg | | Vitamin B12 | 2.9 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.16 | mg | | Calcium | 11 | mg | | Copper | 0.069 | mg | | Iron | 2.3 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 167 | mg | | Potassium | 282 | mg | | Selenium | 19.3 | μg | | Sodium | 75 | mg | | Zinc | 7.13 | mg | | Methionine & Cysteine | 0.67 | mg | | Phenylalanine & Tyrosine | 1.249 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.037 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.555 | g | | Thiamin | 0.078 | mg | | Riboflavin | 0.168 | mg | | Vitamin B6 | 0.296 | mg | | Pantothenic Acid | 0.659 | mg | | Choline | 64.3 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.655 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.558 | mg | | Isoleucine | 0.732 | mg | | Lysine | 1.505 | mg | | Methionine | 0.489 | mg | | Threonine | 0.758 | mg | | Tryptophan | 0.194 | mg | | Valine | 0.778 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.141 | g | | Total Monounsaturated Fatty Acids | 9.532 | g | | Retinol | 4 | μg | | Leucine | 1.385 | mg | | Total Polyunsaturated Fatty Acids | 1.278 | g | | Cysteine | 0.181 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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