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Ingredient Detail
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.28 | g | | Dietary Energy | 0.95 | MJ | | Protein | 17.87 | g | | Water | 64.76 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.318 | mg | | Vitamin B12 | 3.09 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 12 | mg | | Copper | 0.072 | mg | | Iron | 2.15 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 162 | mg | | Potassium | 273 | mg | | Selenium | 18.6 | μg | | Sodium | 85 | mg | | Zinc | 7.04 | mg | | Methionine & Cysteine | 0.696 | mg | | Phenylalanine & Tyrosine | 1.296 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.033 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.568 | g | | Thiamin | 0.078 | mg | | Riboflavin | 0.167 | mg | | Vitamin B6 | 0.306 | mg | | Pantothenic Acid | 0.64 | mg | | Choline | 61.3 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.68 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.579 | mg | | Isoleucine | 0.76 | mg | | Lysine | 1.563 | mg | | Methionine | 0.508 | mg | | Threonine | 0.786 | mg | | Tryptophan | 0.201 | mg | | Valine | 0.808 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.738 | g | | Total Monounsaturated Fatty Acids | 8.716 | g | | Retinol | 5 | μg | | Leucine | 1.438 | mg | | Total Polyunsaturated Fatty Acids | 1.297 | g | | Cysteine | 0.188 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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