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Ingredient Detail
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.92 | g | | Dietary Energy | 0.855 | MJ | | Protein | 31.03 | g | | Water | 59.76 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.662 | mg | | Vitamin B12 | 3.35 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 13 | mg | | Copper | 0.129 | mg | | Iron | 3.53 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 230 | mg | | Potassium | 352 | mg | | Selenium | 37.5 | μg | | Sodium | 61 | mg | | Zinc | 9.24 | mg | | Methionine & Cysteine | 1.207 | mg | | Phenylalanine & Tyrosine | 2.251 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.396 | g | | Thiamin | 0.079 | mg | | Riboflavin | 0.271 | mg | | Vitamin B6 | 0.535 | mg | | Pantothenic Acid | 0.81 | mg | | Choline | 99.5 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.181 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.005 | mg | | Isoleucine | 1.32 | mg | | Lysine | 2.713 | mg | | Methionine | 0.881 | mg | | Threonine | 1.365 | mg | | Tryptophan | 0.35 | mg | | Valine | 1.402 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.112 | g | | Total Monounsaturated Fatty Acids | 3.887 | g | | Retinol | 7 | μg | | Leucine | 2.496 | mg | | Total Polyunsaturated Fatty Acids | 0.909 | g | | Cysteine | 0.326 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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