|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.25 | g | | Dietary Energy | 0.866 | MJ | | Protein | 30.93 | g | | Water | 59.49 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.873 | mg | | Vitamin B12 | 3.34 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.13 | mg | | Calcium | 13 | mg | | Copper | 0.138 | mg | | Iron | 3.7 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 230 | mg | | Potassium | 353 | mg | | Selenium | 38.1 | μg | | Sodium | 60 | mg | | Zinc | 9.22 | mg | | Methionine & Cysteine | 1.204 | mg | | Phenylalanine & Tyrosine | 2.244 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.377 | g | | Thiamin | 0.079 | mg | | Riboflavin | 0.278 | mg | | Vitamin B6 | 0.506 | mg | | Pantothenic Acid | 0.821 | mg | | Choline | 99.2 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.177 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.002 | mg | | Isoleucine | 1.315 | mg | | Lysine | 2.705 | mg | | Methionine | 0.879 | mg | | Threonine | 1.361 | mg | | Tryptophan | 0.348 | mg | | Valine | 1.398 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.264 | g | | Total Monounsaturated Fatty Acids | 4.203 | g | | Retinol | 6 | μg | | Leucine | 2.488 | mg | | Total Polyunsaturated Fatty Acids | 0.879 | g | | Cysteine | 0.325 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
