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Ingredient Detail
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.41 | g | | Dietary Energy | 0.839 | MJ | | Protein | 31.18 | g | | Water | 60.15 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.347 | mg | | Vitamin B12 | 3.36 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 13 | mg | | Copper | 0.116 | mg | | Iron | 3.29 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 228 | mg | | Potassium | 352 | mg | | Selenium | 36.6 | μg | | Sodium | 62 | mg | | Zinc | 9.28 | mg | | Methionine & Cysteine | 1.212 | mg | | Phenylalanine & Tyrosine | 2.261 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.425 | g | | Thiamin | 0.079 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.578 | mg | | Pantothenic Acid | 0.798 | mg | | Choline | 99.7 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.186 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.01 | mg | | Isoleucine | 1.326 | mg | | Lysine | 2.726 | mg | | Methionine | 0.885 | mg | | Threonine | 1.372 | mg | | Tryptophan | 0.351 | mg | | Valine | 1.409 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.884 | g | | Total Monounsaturated Fatty Acids | 3.414 | g | | Retinol | 7 | μg | | Leucine | 2.508 | mg | | Total Polyunsaturated Fatty Acids | 0.953 | g | | Cysteine | 0.327 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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