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Ingredient Detail
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.56 | g | | Dietary Energy | 1.266 | MJ | | Protein | 27.16 | g | | Water | 51.36 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.791 | mg | | Vitamin B12 | 3.12 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.11 | mg | | Calcium | 16 | mg | | Copper | 0.097 | mg | | Iron | 2.51 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 169 | mg | | Potassium | 241 | mg | | Selenium | 31.7 | μg | | Sodium | 65 | mg | | Zinc | 8.93 | mg | | Methionine & Cysteine | 1.056 | mg | | Phenylalanine & Tyrosine | 1.971 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.043 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.674 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.208 | mg | | Vitamin B6 | 0.269 | mg | | Pantothenic Acid | 0.669 | mg | | Choline | 88.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.034 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.88 | mg | | Isoleucine | 1.155 | mg | | Lysine | 2.375 | mg | | Methionine | 0.771 | mg | | Threonine | 1.195 | mg | | Tryptophan | 0.306 | mg | | Valine | 1.228 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 96 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.268 | g | | Total Monounsaturated Fatty Acids | 10.359 | g | | Retinol | 8 | μg | | Leucine | 2.185 | mg | | Total Polyunsaturated Fatty Acids | 1.554 | g | | Cysteine | 0.285 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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