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Ingredient Detail
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.32 | g | | Dietary Energy | 0.857 | MJ | | Protein | 18.97 | g | | Water | 66.33 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.875 | mg | | Vitamin B12 | 2.91 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.16 | mg | | Calcium | 14 | mg | | Copper | 0.083 | mg | | Iron | 2.1 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 175 | mg | | Potassium | 291 | mg | | Selenium | 19.1 | μg | | Sodium | 77 | mg | | Zinc | 6.65 | mg | | Methionine & Cysteine | 0.738 | mg | | Phenylalanine & Tyrosine | 1.376 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.03 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.464 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.162 | mg | | Vitamin B6 | 0.338 | mg | | Pantothenic Acid | 0.646 | mg | | Choline | 65.6 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.722 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.614 | mg | | Isoleucine | 0.806 | mg | | Lysine | 1.658 | mg | | Methionine | 0.539 | mg | | Threonine | 0.834 | mg | | Tryptophan | 0.214 | mg | | Valine | 0.857 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.154 | g | | Total Monounsaturated Fatty Acids | 6.957 | g | | Retinol | 4 | μg | | Leucine | 1.526 | mg | | Total Polyunsaturated Fatty Acids | 1.069 | g | | Cysteine | 0.199 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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